0 Kai Greene Vs Jay Cutler

Kai Greene can succeed against Jay Cutler Mr. Olympia 2010?

Kay Greene vs Jay Cutler, Kai new M.O 2010?

At Mister Olympia 2009

Kai Greene 9 weeks before Mister Olympia 2010

At 297lbs(135kg)

SO, WHO WIN MISTER OLYMPIA 2010, JAY OR KAI?

0 Jay Cutler Mister Olympia 2010?

Does Jay Cutler conserve is title for Mister Olympia 2010?

Jay Cutler Does he retain his title of mister olympia 2010?

0 IFBB Jay Cutler Training At Golds Gym video 2010

0 New Species?

A sketch, reworked a bit for this Blog ...

Imagine ... You're a woman, but your women condition will not suit you: you want more, much more! So you decide to do everything to get a male body: bodybuilding, steroids, diet ... And, over time, you finally succed in: your body is a masterpiece of manhood!

Of course, you're so proud of your body that you want to show it to everybody, then you participate in Bodybuilding competition. And so you meet other women whose purpose is also to remove any trace of femininity in their body ... How could you resist to them?

Both she-male present on this sketch are a perfect example of that ... Each is obsessed with the size of her muscles and desperatly want to look like a man ... And, of course, both are attracted by the male body of the other !

I think these women are neither lesbians, nor heterosexual ... They are much more than that!

0 2010 IFBB Europa Battle of Champions Bikini Results and Photos

2010 IFBB Europa Battle of Champions Bikini

July 23-24, 2010

Hartford, Connecticut

1. Dianna Dahlgren *

2. Jessica Jessie *

3. Diana Fields *

4. Jelena Abbou

5. Kat Holmes

6. Tabitha Leandri

7. Jessica Lawrence

8. Kelly Gonzalez

9. Natalie Waples

10. Janet Harding

11. Juliette Primak

* Qualifies for the 2010 IFBB Ms. Bikini Olympia

For Contest Photos Go Here:

2010 IFBB Europa Battle of Champions Bikini Photos

Bodybuilding.com - Information. Motivation. Supplementation.

0 2010 IFBB Europa Battle of Champions Figure Results and Photos

2010 IFBB Europa Battle of Champions Figure

July 23-24, 2010

Hartford, Connecticut

1. Candice Keene *

2. Terri Turner *

3. Gina Trochino *

4. Marcy Porter

5. Hazal Nelson

6. Monica Mark-Escalante

7. Tivisay Briceno

8. Jennifer Hernandez

9. Julie Kulla

10. LaVonda Ezell

11. Caroline Hernandez

12. Jennifer DeJoya

13. Aleisha Hart

14. Jennifer Migliacci

15. Melody Clere

16. Petra Mertl

Mia Finnegan

Rachel Cammon

Laura Sutter

Kristin Nunn

Vicki Nixon

Ginette Delhaes

Michelle Mayberry

Mikaila Soto

* Qualifies for the 2010 IFBB Ms. Figure Olympia

For Contest Photos Go Here:

2010 IFBB Europa Battle of Champions Figure Photos

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0 2010 IFBB Europa Battle of Champions Women's Bodybuilding Results and Photos

2010 IFBB Europa Battle of Champions Women's Bodybuilding

July 23-24, 2010

Hartford, Connecticut

1. Brigita Brezovac *

2. Helen Bouchard *

3. Cathy LeFrancois *

4. Nicole Ball

5. Debbie Bramwell

6. Skadi Frei-Seifert

7. Lisette Acevedo

8. Tazzie Columb

9. Wendy Mccready

10. Cassandra Floyd

11. Beverly DiRenzo

12. Rita Rae

13. Tammy Patnode

14. Maria Calo

15. Daniela Sell

15. Aurelia Grozajova

Mary Jerumbo

Irene Andersen

Elizabeth Gomez

Sarah Bridges

* Qualifies for the 2010 IFBB Ms. Olympia

For Contest Photos Go Here:

2010 IFBB Europa Battle of Champions Women's Bodybuilding Photos

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0 2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding Results and Photos

2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding

July 23-24, 2010

Hartford, Connecticut

1. Jose Raymond

2. David Henry

3. Luc Molines

4. Tim Martin

5. Wendell Floyd

6. Gaetano Cisternino

7. Frederic Sauvage

8. Jeff BoxLong

9. Abiu Feliz

10. Anthony Finocchiaro

11. Emro Karaduzovic

For Contest Photos Go Here:

2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding Photos

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0 2010 IFBB Europa Battle of Champions Men's Bodybuilding Results and Photos

2010 IFBB Europa Battle of Champions Men's Bodybuilding

July 23-24, 2010

Hartford, Connecticut

1. Edward Nunn *

2. Troy Alves *

3. Ben White *

4. Michael Kefalianos

5. Leo Ingram

6. Johnnie Jackson

7. George Farah

8. Michael Liberatore

9. Darrem Charles

10. Costantinos Demetriou

11. Jeff Long

12. Gregory Ulysse

13. Erik Fankhouser

14. Alexandre Nataf

15. Oscar Dexter

Oleg Emelyanov

Damaso Chacon

Serdar Aktolga

* Qualifies for the 2010 IFBB Mr. Olympia

For Contest Photos go Here:

2010 IFBB Europa Battle of Champions Men's Bodybuilding Photos

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0 Female Bodybuilder Tina Chandler is a Very Muscular Cop

Female Bodybuilder Tina Chandler isn't a real cop, but if she was, how would you feel about getting pulled over?

Do you want a Summer Six-pack? It's more than working out! Find out what it takes!

0 Female Bodybuilders in the Movies

Ever tried to find a list of Female Bodybuilders in the movies? A huge thanks to unrealmuscle.com for posting this very comprehensive list...

A Low Down Dirty Shame (Pillow--real name Therese Bell)

Aces: Iron Eagles III (Rachel McLish)

Alienator (Teagan Clive)

American Angels (Mimi Lesseos)

Armed and Dangerous (Teagan Clive / Tina Plackinger)

Avenging Quartet (Michiko Nishiwaki)

Beautiful (Spice Williams)

Beyond Fear (Mimi Lesseos)

Blacktop (Vicky Pratt)

Bookwars (Strong Woman)

Cell, The (Kim Chizevski)

Cherokee Kid, The (Spice Williams)

CIA II: Codename- Alexia (Lori Fetrick)

City of Women (Bodybuilder)

Cyber Bandits (Kiana Tom)

Dangerous Affection (Spice Williams)

Das Superweib aka: The Superwife (Fitness)

Day of the Warrrior (Raye Hollitt)

Delta Pi (Pillow as Fang)

Dimensional Warrior Spielban (Michiko Nishiwaki)

Dirty Pair 4: Revenge of the Muscle Lady (Bodybuilder)

Double Deception (Erika Andersch)

Double Impact (Cory Everson)

Edge of Hell aka: Rock and Roll Nightmare (Teresa Simpson)

Even Hitler Had a Girlfriend (Bodybuilder)

Felony (Cory Everson)

Final Approach (Cameo Knuer)

Final Impact (Mimi Lesseos)

Fist of Justice (Cory Everson)

Getting Physical (Rachel McLish, Lisa Lyons)

Gladiator Cop (Astrid Falconi)

The Guyver (Spice Williams)

Hardbodies (Bodybuilder)

Hard Drive (Spice Williams)

Hard Ticket To Hawaii (Lory Green)

Hitler Tapes, The (Bodybuilder)

Hollywood Hot Tubs 2: Educating Crystal (Spice Williams)

Hustler of Muscle Beach, The (Lisa Lyons)

Interzone (Teagan Clive)

Iron Virgin Jun (Bodybuilder)

It's Alive III: Island of the Alive (Gladys Portugues)

Jumping Jack Flash (Teagan Clive)

Knights (Kathy Long)

The Last Hour (Raye Hollitt)

The Last Riders (Mimi Lesseos)

Le Sphinx (Bodybuilder)

Legacy (Vicky Pratt)

Lethal Ladies: Day of the Warrior (Raye Hollitt)

Letters From a Killer (Raye Hollitt)

Low Blow (unknown)

Magic Cop (Michiko Nishiwaki)

Man on the Moon (Michiko Nishiwaki)

Maximum Surge (Spice Williams)

Miracle, The (Bodybuilder)

Mob Boss (Teagan Clive)

Mod f*** Explosion (Weightlifter)

Morning After, The (Gladys Portugues / Cory Everson)

Ms Loo: Lady of the Dragon (Bodybuilder)

My Lucky Stars (Michiko Nishiwaki)

Naked Truth, The (Spice Williams)

Nemesis 2,3,4 (Sue Price, Sharon Bruneau, Debbi Muggli)

Number One With a Bullet (Spice Williams)

Obsession: A Taste for Fear aka: Pathos (Teagan Clive)

Once a Thief: Family Business (Vicky Pratt)

Quiet Fire (Laura Vukov / Dorothy Herndon)

Penitentiary III (Raye Hollitt)

Personal Vendetta (Mimi Lesseos)

Pool Days (Bodybuilder)

Pumping Iron II (several)

Pushed to the Limit (Mimi Lesseos)

Pushing Tin (actress as a fitness competitor)

Rage and Honor (Kathy Long, Cynthia Rothrock)

Raven Hawk (Rachel McLish)

Restraining Order (Spice Williams)

Ring of Fire 2 (Leilani Dalumpines)

Romy and Michelle's High School Reunion (Kathy Long)

Scary Movie (Jan Trcka aka Cassie Kav.)

Sexbomb (Spice Williams)

Sinbad and the Seven Seas (Teagan Clive)

Skin Deep (Raye Hollitt)

Smooth Operator (Bodybuilder)

Star Trek V: The Final Frontier (Spice Williams)

Stranded (Spice Williams)

The Stranger (Kathy Long)

Streets of Rage (Mimi Lesseos)

Superfights (Bodybuilder)

T-Force (Spice Williams)

Tornado Run (Sharon Bruneau)

Toxic Avenger 2,3, The (Bodybuilder)

Triple Impact (Bridgett Riley)

Under the Gun (Kathy Long)

Universal Soldier II: The Return (Kiana Tom)

Vamp (Lisa Lyons)

Vice Academy 2 (Teagan Clive as BimboCop)

Wild Thing (Sandra Blackie)

Wizards of the Demon Storm (Tina Plackinger)

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0 Jay cutler shoulders workout training

0 2009 Mr. Olympia: Jay Cutler Routine

0 Ronnie Coleman: The Undiscovered Footage: The Goal

0 Jay Cutler and Victor Martinez Train Arms at MD Seminar part 3

0 Female Bodybuilder Kira Neuman

This clip of Female Bodybuilder Kira Neuman is definitely worth watching as she tries to teach someone who has obviously never been to a gym how to train...



Bodybuilding.com = #1 Online Health and Fitness Supersite!

0 Jay Cutler and Victor Martinez Train Arms at MD Seminar part 2

0 Jay Cutler and Victor Martinez Train Arms at the MD Seminar part 1

0 THE BIGGER Mr.Olympia Jay Cutler IFBB Bodybuilder video 2010

0 Jay Cutler Workout at Golds Gym

0 Bodybuilders backstage at the 2010 NPC Branch Warren Bodybuilding Champi...

0 IFBB Fitness Pro Tracey Greenwood Announces Retirement

FMG PRESS RELEASE

July 20, 2010 - For those of you in attendance at the 2009 IFBB

Fitness Olympia, you unknowingly saw the last competition of IFBB Fitness icon Tracey Greenwood. After a long and wildly successful fitness career in both the NPC and IFBB, Tracey has decided she will be retiring from competition due to lingering injuries and just moving on in life in general. Yes, Tracey had thought about retirement previously and honestly we laughed it off and told her that she still had her best in her and not to retire. That was in 2008 when she won the IFBB Houston Pro Fitness, IFBB Atlantic City Pro Fitness, won the IFBB Europa Super Show Pro Fitness for the second time and finished second at the IFBB Fitness Olympia. That same year she was voted the FLEX Magazine Women’s Athlete Of The Year. Glad you listened to us Tracey! In 2009 Tracey started off the year placing third at the IFBB Fitness International, won the Atlantic City again and unbeknownst at the time, finished her career in third place at the IFBB Fitness Olympia.

This doesn’t mean you won’t still see Tracey. She is an expediter at almost every major NPC national competition, along with all the competitions in the NPC New York-Metropolitan district, is doing her share of emcee work, is a personal trainer and continues to promote both the NPC Tracey Greenwood Classic and NPC Deleware States.

Although now retired, rest assured that at 41 years old, Tracey’s physique can still stand right up there with any IFBB Pro Fitness competitor old or new. And in the end, she’ll always be “Trixie” to us!

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0 Swedish Female Bodybuilder Caroline Wigert

Wonder if it's something in the water in Sweden that causes this insane vascularity - or is it just Swedish google Caroline Wigert herself...

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0 IFBB Pro Bodybuilder and Personal Trainer Milos Sarcev Arrested for Felony Robbery

It seems as though Milos Sarcev is in trouble again - and this time for felony robbery.

Follow the breaking news updates here:

http://www.getbig.com/boards/index.php?

PHPSESSID=16e02b10ee7ff95229ca197c5ca4c4b0&topic=343281.0

http://www.rxmuscle.com/articles/latest-news/1670-milos-sarcev-arrested-for-felony-robery.html

http://forums.rxmuscle.com/showthread.php?t=38480

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0 2010 IFBB Europa Battle of Champions Bikini Competitors List

2010 IFBB Europa Battle of Champions Bikini Championships

July 23-24th, 2010

Hartford, Connecticut

Competitors List

Dianna Dahlgreen (USA)

Kelly Gonzalez (USA)

Janet Harding (USA)

Kat Holmes (USA)

Jessica Jessie (USA)

Tabitha Klausen-Leandri (USA)

Davana Medina (USA)

Natalie Waples (Canada)

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0 2010 IFBB Europa Battle of Champions Figure Competitors List

2010 IFBB Europa Battle of Champions Figure

July 23-24th, 2010

Hartford, Connecticut

Competitors List

Tivisay Briceno (USA)

Rachel Cammon (USA)

Melody Clere (USA)

Jennifer DeJoya (USA)

Ginette Delhaes (Canada)

LaVonda Ezell (USA)

Mia Finnegan (USA)

Aleisha Hart (Canada)

Caroline Hernandez (USA)

Jennifer Hernandez (USA)

Candice Keene (USA)

Julie Ann Kulla (USA)

Michele Mayberry (USA)

Petra Mertl (Czech)

Jennifer Migliacci (USA)

Hazal Nelson (USA)

Vicki Nixon (USA)

Kristin Nunn (USA)

Marcy Porter (USA)

Katherynne Ramirez (USA)

Mikaila Soto (USA)

Laura Sutter (USA)

Gina Trochiana (USA)

Terri Turner (USA)

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0 2010 IFBB Europa Battle of Champions Women's Bodybuilding Competitors List

2010 IFBB Europa Battle of Champions Women's Bodybuilding

July 23-24, 2010

Hartford, Connecticut

Official Competitors List

Lisette Acevedo (USA)

Irene Anderson (Sweden)

Helen Bouchard (Canada)

Brigita Brezovac (Slovenia)

Sarah Bridges (United Kingdom)

Maria Calo (USA)

Tazzie Columb (USA)

Cassandra Floyd (USA)

Skadi Seifert-Frei (Germany)

Elizabeth Gomez (Mexico)

Aurelia Grozajova (Slovakia)

Mary Ellen Jerumbo (USA)

Cathy LeFrancois (Canada)

Wendy McCready (United Kingdom)

Elizabeth Meza (Mexico)

Tammy Patnode (USA)

Rita Rae (USA)

Daniela Sell (Switzerland)

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0 2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding Competitors List

2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding

July 23-24, 2010

Hartford, Connecticut

Official Competitors List

Feliz Abiu (USA)

Anthony Finocchiaro (USA)

Wendell Floyd (USA)

David Henry (USA)

Tim Martin (USA)

Luc Molines (France)

Frederic Sauvage (France)

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0 2010 IFBB Europa Battle of Champions Men's Bodybuilding Competitors List

2010 IFBB Europa Battle of Champions Men's Bodybuilding

July 23-24, 2010

Hartford, Connecticut

Official Competitors List

Serdar Aktolga (Turkey)

Troy Alves (USA)

Damaso Chacon (Venezuela)

Darrem Charles (Trinidad)

Oscar Dexter (Tahiti)

Oleg Emelyanov (USA)

Erik Fankhouser (USA)

George Farah (USA)

Leo Ingram Jr. (USA)

Johnnie Jackson (USA)

Emro Karaduzovic (Montenegro)

Michael Kefalianos (Australia)

Michael Liberatore (USA)

Jeff Long (USA)

Alexandre Nataf (France)

Ed Nunn (USA)

Ben White (USA)

0 2010 IFBB Tampa Bay Pro Bikini Championships Results and Photos

2010 IFBB Tampa Bay Pro Bikini Championships

July 17th, 2010

Tampa Bay, Florida

1. Nicole Nagrani *

2. Jamie Baird *

3. Vanessa Campbell *

4. Diana Fields

5. Kat Holmes

6. Dina Al-Sabah

7. Natalie Waples

7. Nathalie Mur

9. Janet Harding

10. Jessica Clay

* Qualifies for the 2010 Ms. Bikini Olympia

For Contest Photos Go Here:

2010 IFBB Tampa Bay Pro Bikini Championships Photos

0 2010 IFBB Tampa Bay Pro Women's Bodybuilding Championships Results and Photos

2010 IFBB Tampa Bay Pro Women's Bodybuilding

July 17th, 2010

Tampa Bay, Florida

1. Brigita Brezovac *

2. Tina Chandler *

3. Cathy LeFrancois *

4. Helen Bouchard

5. Nicole Ball

6. Dayana Cadeau

7. Debbie Bramwell

8. Antoinette Thompson

9. Lisette Acevedo

10. Emery Miller

11. Nancy Lewis

12. Jennifer Sedia

13. Skadi Frei-Seifert

14. Candice Carr-Archer

15. Beni Lopez

16. Jena Mackey

17. Wendy Mccready

Gusmary Villalobos

Irene Anderson

Daniela Sell

Mercedes Bazemore

Myriam Bustamante

Mary Jerumbo

Tracy Mason

Andrea Carvahlo

Beverly DiRenzo

Carmen Knight

Aurelia Grozajova

* Qualifies for the 2010 IFBB Ms. Olympia

For Contest Photos Go Here:

2010 IFBB Tampa Bay Pro Women's Bodybuilding Photos

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0 2010 IFBB Tampa Bay Pro Men's 202 Bodybuilding Results and Photos

2010 IFBB Tampa Bay Pro Men's 202 Bodybuilding

July 17th, 2010

Tampa Bay, Florida

1. Jose Raymond

2. Steve Namat

3. Tricky Jackson

4. Nathaniel Wonsley

5. Luc Molines

6. Clarence Devis

7. Abiu Feliz

8. Frederic Sauvage

9. Angel Vargas

10. Noar Ziv

11. Daryl Stafford

For Contest Photos Go Here:

2010 IFBB Tampa Bay Pro Men's 202 Bodybuilding Photos

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0 2010 IFBB Tampa Bay Pro Men's Bodybuilding Results and Photos

2010 IFBB Tampa Bay Pro Men's Bodybuilding

July 17th, 2010

Tampa Bay, Florida

1. Ben White *

2. Troy Alves *

3. Johnnie Jackson *

4. Edward Nunn

5. Michael Kefalianos

6. Brandon Curry

7. Hidetada Yamagishi

8. Francisco Bautista

9. Michael Liberatore

10. Darrem Charles

11. Alexandre Nataf

12. Costantinos Demetriou

13. Omar Deckard

14. Manuel Romero

15. JoJo Ntiforo

Heinz Senior

Manuel Lomeli

Serdar Aktolga

Vonne Francis

Oleg Emelyanov

Damaso Chacon

Mark Antonek

Greg Ulysses

* Qualifies for the 2010 IFBB Mr. Olympia

For Contest Photos Go Here:

2010 IFBB Tampa Bay Pro Men's Bodybuilding Photos

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0 Armageddon Fighting Championships (AFC) 3 Results

Armageddon Fighting Championships (AFC) 3

July 17th, 2010

Kalib Starnes defeated Nick Hinchliffe by submission (Armbar) at 3:49 of Round 1

Robert Drysdale defeated Bastien Huveneers by Submission (Side Choke) at 1:12 of Round 1

Nick Driedger defeated Baz Cunningham by Submission (Rear Naked Choke) at 2:18 of Round 1

Mike Hackert defeated Dan MacIver by Unanimous Decision

Diego Wilson defeated Dan Lin by Technical Submission (referee stoppage armbar) at 0:46 of Round 1

Justin Shaw defeated Rob McCormack by TKO (Strikes) at 0:19 of Round 1

Misha Cirkunov defeated Shawn Pauliuk by TKO (Strikes) at 0:57 of Round 1

Derek Medler defeated Myles Dearden by TKO (Strikes) at 2:56 of Round 1

Darcy James defeated Conner Wood by KO at 1:36 of Round 1

Dajan Kajic defeated Adam Gabel by Submission (Rear Naked Choke) at 3:37 of Round 1

Keri Scarr defeated Sarah McLeod by TKO (Referee Stoppage) after Round 1

*Conner Riddell vs Dan Ring ended in a DRAW

*Theo Brisley defeated Iury Aquiano by Submission (Guillotine Choke) at 1:14 of Round 2

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0 Impact FC "Uprising 2" Results

Impact FC "Uprising 2"

July 18th, 2010

Sydney Entertainment Centre in Sydney, Australia

Pedro Rizzo defeated Ken Shamrock via TKO (leg kicks and punches) R1, 3:33

Paul Daley defeated Daniel Acacio via submission (elbow) R3, 1:15

Soa Palelei defeated Brad Morris via submission (kimura) R1, 4:20

Denis Kang vs. Paulo Filho ruled a split draw

Murilo "Ninja" Rua defeated Jeremy May via submission (guillotine choke) R1, 4:02

Jesse Taylor defeated Murilo Bustamante via submission (retirement) R2, 2:10

Jim York defeated Peter Graham via submission (rear-naked choke) R1, 3:44

Glover Teixeira defeated Marko Peselj via TKO (punches) R1, 2:55

Richie "Vas" Vaculik defeated Glenn Taylor-Smith via submission (rear-naked choke) R2, 4:16

Manuel Rodriguez defeated Shane Nix via technical submission (north-south choke) R1, 4:22

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0 2010 NPC Team Universe Bikini Results and Photos

2010 NPC Team Universe Bikini Championships

July 9th - July 10th, 2010

Hoboken, New Jersey

2010 Bikini Overall Champion: Nicole Nagrani

Earned IFBB Bikini Pro Cards:

Juliette Primak

Jenny Drennan

Juliana Daniell

Lindsey Morrison

Nicole Nagrani

Kelly Gonzalez

Natalie Abrheim

Vanessa Campbell

Bianca Binno

Nicole Guerrero

Chady Dunmore

Kristal Martin

Bikini A

1. Natalie Abrheim

2. Kelly Gonzalez

3. Ngoc Nguyen

4. Cher Nicolas

Bikini B

1. Nicole Nagrani

2. Lindsey Morrison

3. Stephanie Mule

4. Toniann Rotante

5. Lynn Sambuco

6. Mandie Taketa

7. Michelle Cagle

8. Sharon Renae Zimmerman

9. Melissa Riske

Bikini C

1. Vanessa Campbell

2. Bianca Binno

3. Vanessa Prebyl

4. Laurel Machado

5. Bianca Maresca

6. Ashley Bell

7. Monica Eiler

8. Julie Smith

9. Venus Ramos

10. Donna Lalino

11. Amber Milencoff

12. Michele Wood-Seng

13. Cora-Leigh Hutchinson

14. Regan Rowse

15. Laura Cessna

16. Sonia Marti

16. Kimberly Hamilton

16. Maria Ragone

16. Lian Price

16. Stephanie Terrell

16. Krystal Faticoni

16. Adriana Maffei

16. Kemeshia Horrell

16. Melissa Grady

Bikini D

1. Juliana Daniell

2. Nicole Guerrero

3. Lisa Lowery

4. Heidi Pellengrini

5. Lindsey Szvetits

6. Angela Dixon

7. Holly Huizinga

8. Sherry Hasty

9. Natalie Dudina

10. Vanessa Rahn

11. Rachel Ettinger

12. Nola June

13. Stacey Naito

14. Rebecca Staggs

15. Shaelyn Werner

Bikini E

1. Juliette Primak

2. Chady Dunmore

3. Angel Whitmire

4. Alison Rosen

5. Heather Gonyea

6. Michelle Maxwell

7. Angelique Costa

8. Oliya Melnichuk

9. Emily Carey

10. Yvonne Vaicius

11. Suzanne Graban

Bikini F

1. Jenny Drennan

2. Kristal Martin

3. Kendra Warren

4. Whitney Mialkowski

5. Samantha Morris

6. Summer Taylor

7. Lisa Lutz

8. Sandra Fields

9. Danielle Carr

10. Rhiannon Genov

11. Brendy Scheerer

12. Heather Brandt

13. Tara Losito

14. Rachel Delacalzada

For Contest Photos Go Here:

2010 NPC Team Universe Bikini Photos

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0 2010 NPC Team Universe Fitness Results and Photos

2010 NPC Team Universe Fitness Championships

July 9th - July 10th, 2010

Hoboken, NewJersey

2010 Fitness Overall Champion: Stacy Wright

Earned IFBB Pro Cards

Sandra Augustin

Stacy Wright

Tamee Marie

Venus Nguyen

Cinzia Clapp

Carrie Simmons

Fitness Short

1. Sandra Augustin

2. Venus Nguyen

3. Paula Williams-Gulman

4. Babette Mulford

5. Michele Green

6. Amy Nichols

7. Taryn Rut

Fitness Medium

1. Cinzia Clapp

2. Carrie Simmons

3. Lishia Dean

4. Michelle Yeager

5. Viko Newman

6. Jennifer Bishop

Fitness Tall

1. Stacy Wright

2. Tamee Marie

3. Meredith Miller

4. April Price

5. Lena Mishin

6. Counsela Whitfield

7. Wendy Wolbert

For Contest Photos Go Here:

2010 NPC Team Universe Fitness Photos

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0 2010 NPC Team Universe Figure Results and Photos

2010 NPC Team Universe Figure Championships

July 9th - July 10th, 2010

Hoboken, New Jersey

2010 Overall Champion: Jackie Hoppe

Earned IFBB Pro Cards:

Jackie Hoppe

Michelle Battista

Mona Muresan

Kristen Nagrani

Patricia Nguyen

Charmayne Jackson

Mikaila Soto

Joanne Murphy

Teresita Morales

Shala Singer

Tiana Gonzalez

Kiana Phil-Lewis

Class A

1. Tiana Gonzalez

2. Shala Singer

3. Mandy Henderson

4. Tina Francis

5. Christine Camacho

6. Angelica Nebbia

7. Crystal Brown

8. Molly Goodwin

9. Rachel Baker

10. Tammy Ossa

11. Elsie Velasquez

12. Amalia Ralar

13. Trisha Rizzo

14. Sabrina Hartman

15. Paulette Devito

16. Maria Cabading

16. Stephanie Rickers

Class B

1. Teresita Morales

2. Kiana Phil-Lewis

3. Darice Castro

4. Ashley King

5. Jennifer Smythe

6. Cinderella Richards

7. Tiffany Procopio

8. Shelly Albetta

9. Michelle Krause

10. Shannon Bennett

11. Jami Frenkel

12. Jill Vadala

13. Belkis McCluskey

14. Denise Rose

15. Amelia Speaks

16. Joyce Lopez

16. Betsy DiGiovanni

16. Michelle DeRosa

16. Tracy Grogg

16. Danielle Pezzuto

16. Kelly Decolati

16. Eryn Strickland

16. Franci Alberding

16. Erin Beller

16. Susie Torres

16. Shannan Roskam

16. Christine Mader

Class C

1. Jackie Hoppe

2. Joanne Murphy

3. Casey Brocato

4. Nancy Tremblay

5. Aneta Yanga

6. Chikondi Mseka

7. Tara Hollingsworth

8. Daphne Bascom

9. Nichole Guenther

10. Tina Davis

11. Allison Frahn

12. Dana Bailey

13. Jaime Taylor

14. Dani Ronquillo

15. Lisa Lopez

16. Tambra Stewart-Johnson

16. Jennifer Robinson

16. Rachel Marsh

16. Brittany Staples

16. Sheree Smith

16. Deazie Gibson

16. Angel Allison

16. Lorraine Montana

16. Donna Shea

16. Ivonne Acosta

16. Amber Demme

16. Andrea Cantone

16. Gina Mancini

16. Grace Rivera

16. Amanda Zawojsky

16. Gina Mirenzi

16. Caela Hawthorne

16. Shannon Ditmer

16. Beth Panott

16. Donna Simon

16. Sueellen Dent

16. Erika Cruikshank

16. Sharon DeLuca

Class D

1. Charmayne Jackson

2. Mikaila Soto

3. Julie Mayer-Hyman

4. Jennifer Ruoss

5. Jennifer Richards

6. Courtney Bynog

7. Joni Nelson

8. Toni Harvanek

9. Janet West

10. Mary Dent

11. Marsha McCoy

12. Sue Knott

13. Jennifer Marchetta

14. Katerina Tarbox

15. Rose Duvigneaud

16. Laura Bailey

16. Jena Robertson

16. Robynn Europe

16. Sydney Moses

16. Carly Starling

16. Linda O-Andrew

16. Karoline Ozols-Roman

16. Sonya Garner

16. Katie Peterson

16. Genie Sammons

16. Christine Barron

16. Tiffany Shrader

16. Shannon Petralito

16. Katie Carron

16. Tiffany Reffner

16. Jillian Reville

16. Sarah Connors

Class E

1. Mona Muresan

2. Patricia Nguyen

3. Alecia Rankovic

4. Elizabeth Earhart

5. Jodi Amerosa

6. Patty Zariello

7. Holly Powell

8. Makecia Whitfield

9. Tennille Ray

10. Ryan Althoff

11. Inez Sobczak

12. Kimberely Sheppard

13. Tiani Norman

13. Katie Heath

14. Amanda Steinmetz

15. Bernita Stuckey

16. Patrice Arnold

16. Allison Moyer

16. Suzana Saric

16. Patricia Marizi

16. Antonia Perdikakis

Class F

1. Michelle Battista

2. Kristen Nagrani

3. Elizabeth DeFalco

4. Marsha Tjarks

5. Zonzie McLaurin

6. Joanna Hogan

7. Shonte Turner

8. Amy Puglise

9. Samantha Baker

10. Christine Holland-Morrow

11. Jennifer Iritano

12. Amanda Bollinger

13. Bridgette Pace

14. Kimberly Duncan

15. Hannah Ringholm

16. Melissa Binkley

16. Kimberly Lairet

16. Christy Dalton

16. Jessica Jimerson

16. Lisa Artigliere

16. Angie Tsangarlis

16. Colleen Smith

16. Cynthia Glickman

16. Sherri Stokes

16. Lisa Zisa

16. Elizabeth Mcwhorter

16. Missy Reid

16. Brigitte Brodksi

Masters 35+ Class A

1. Teresita Morales

2. Elsie Velasquez

3. Cinderella Richards

4. Tiffany Procopio

5. Jill Vadala

6. Amalia Ralar

7. Tracy Grogg

8. Jami Frenkel

9. Rachel Baker

10. Shannon Bennett

11. Kelly Decolati

12. Belkis McCluskey

13. Stephanie Rickers

14. Nancy Fuentes

Masters 35+ Class B

1. Daphne Bascom

2. Chikondi Mseka

3. Angela Kegler

4. Dani Ronquillo

5. Tara Hollingsworth

6. Shannon Ditmer

7. Jennifer Robinson

8. Lisa Lopez

9. Grace Rivera

10. Alyson Angel

11. Denise Rose

12. Donna Shea

13. Shannan Roskam

14. Susie Torres

15. Joyce Lopez

16. Judy DeShon

16. Andrea Cantone

16. Lorraine Montana

16. Beth Panott

16. Wendy Wolbert

Masters 35+ Class C

1. Mikaila Soto

2. Elizabeth Earhart

3. Julie Mayer-Hyman

4. Claudia Meijberg

5. Courtney Bynog

6. Rose Duvigneaud

7. Bernita Stuckey

8. Katerina Tarbox

9. Jennifer Marchetta

10. Patty Zariello

11. Mary Dent

12. Katie Carron

13. Tiffany Reffner

14. Janet West

15. Sonya Garner

16. Linda O-Andrew

Masters 35+ Class D

1. Michelle Battista

2. Kristen Nagrani

3. Kimberely Sheppard

4. Zonzie McLaurin

5. Holly Powell

6. Bridgette Pace

7. Christy Dalton

8. Kimberly Lairet

9. Colleen Smith

10. Christine Holland-Morrow

11. Jennifer Iritano

12. Suzana Saric

13. Cynthia Glickman

14. Sherri Stokes

15. Particia Manzi

16. Lisa Artigliere

16. Lisa Zisa

16. Piper Mcwhorter

16. Robin Connell

For Contest Photos Go Here:

2010 NPC Team Universe Figure Photos

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0 The Skinny Fat Bastard Solution

After the article I wrote last week entitled The Skinny Bastard Solution, I received a few emails from a bunch of guys who were inspired and wanted some additional help with their training and diet.

But after a couple emails back and forth, and after looking at some pics they sent, I noticed something that I think it's important to clarify.

If you USED to be a skinny guy, and you USED to have a hard time building muscle, and no matter what you ate you USED to never gain bodyfat, but now, in your late twenties or early thirties, you find yourself STILL having a tough time building muscle but you NOW have a little belly and some love handles... then you're now a Skinny Fat Bastard.

And the Skinny Fat Bastard Solution is different from The Skinny Bastard Solution.

The training program doesn't need much changing, but the diet definitely needs to be different.
Once you've gained a belly and love handles, your insulin sensitivity is reduced, forcing your body to secrete more insulin to handle sharp rises in blood sugar than the Skinny Bastards.

As a Skinny Bastard, you can pretty much eat anything and not gain any weight, but once you've gained some body fat, you can't just plow back the calories in effort to gain muscle without also increasing your body fat.

If you're a Skinny Fat Bastard, you'll have to target your calories more closely to the meals before and after your weight training, and you'll have to avoid eating until you're stuffed, as well as making sure you limit your starches to mornings, and meals before and after your weights.

As a Skinny Fat Bastard, if you decide to follow the Skinny Bastard Solution, while you'll definitely build some muscle, you're also likely to gain as much or more body fat as muscle.

If you're unsure of which category you fit into, fire me off an email with a short description of how you find your metabolism, a little about your training history, and a pic of yourself wearing shorts and no shirt, or for you girls with sports bra and tight-ish shorts and I'll respond to each of you individually and help you know where you are.

Please leave any other comments below.

0 2010 IFBB Tampa Pro Women's Bodybuilding Competitors List

2010 IFBB Tampa Pro Women's Bodybuilding Competitors List

Current as of July 13th, 2010...

Lisette Acevedo (USA)

Irene Andersen (Sweden)

Nicole Ball (Canada)

Mercedes Bazemore (USA)

Helen Bouchard (Canada)

Debbie Bramwell (USA)

Brigita Brezovac (Slovenia)

Myriam Bustamante (Mexico)

Dayana Cadeau (USA)

Candice Carr-Archer (Trinidad)

Andrea Ferreira Carvalho (Brazil)

Tina Chandler (USA)

Beverly DiRenzo (USA)

Skadi Seifert-Frei (Germany)

Aurelia Grozajova (Slovakia)

Mary Ellen Jerumbo (USA)

Carmen Knights (United Kingdom)

Cathy LeFrancois (Canada)

Nancy Lewis (USA)

Beni Lopez (USA)

Tracy Mason (USA)

Wendy McCready (United Kingdom)

Emery Miller (USA)

Jennifer Sedia (USA)

Daniela Sell (Switzerland)

Antoinette Thompson (USA)

Gusmary Villalbos (Aruba)

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