Tuesday, 18 May 2010

0 Low Back Pain Solution

Is this YOU at any point of your day?





Any solution for low back pain must of course fit the cause of the pain, of which there are many. But a common cause of low back pain is excessive lumbar flexion when bending forward. There are cases where some people have tremendous lumbar flexion without problems, but just because they can, doesn't mean you can or should even try.

Don't Try This
Just Because Some Other Silly Twat Can Do It!


When you have to bend over for whatever reason, you should be trying to get as much movement at your hips, otherwise you your lumbar spine usually takes up the slack.

This is tough for many simply because the mechanics of flexing at the hip are unfamiliar. An excellent exercise to help develop good posterior chain strength and good hip flexion/extension mechanics is the 45 degree back extension.

The 45 degree back extension is also good for those who are not strong enough to do normal flat back extensions.

Key Technique Points:

1. Maintain neutral arch throughout movement.

2. Brace abdominals firmly throughout.

3. Pull into top position with glutes, not lower back.

4. Avoid lumbar flexion on descent.

5. Mental focus should be on maintaining rigid torso through abdominal bracing and moving only at the hips.


Progressions for 45 Degree Back Extensions

1. Add external resistance using dumbbells, barbell across shoulders, or plates at your chest.

2. Use accommodating resistance such as bands or chains.

3. Use one leg only. (this provides additional benefit due to additional torque from rotational forces which must be resisted - this is an advanced technique)

4. Reduce rest between sets.


VIDEO: 45 Degree Back Extensions




Other Considerations:

If your hamstrings are too tight or too short, your range of motion may be very short forcing you to round your back to make much of a descent. If this is the case, resist the urge to go deep, and only do the range of motion possible with the neural lumbar arch. And of course, a good deal of hamstring stretching is on order as well.


If you have any questions or comments about this post, I'd love to hear about it in the comments section!

And as always.. please "LIKE" my video on the YouTube page! Helps with ratings!



Monday, 17 May 2010

0 IFBB Pro Bodybuilder Dennis Tinerino Passes Away

Dennis Tinerino, a four-time Mr. Universe, Mr. America, and Hall of Fame Bodybuilder who went on to become a Christian evangelist with a worldwide ministry, has died. He was 64.


Tinerino died Friday morning May 7 at Northridge Community Hospital in Northridge, California after an 18-month battle with stomach cancer.

Dennis Tinerino was born on the Lower East Side of Manhattan, New York on December 23, 1945, the second son of third-generation Italian-American parents. His family moved to Brownsville, Brooklyn when Dennis was eight years old. His father Carmine was a dockworker and Golden Gloves boxer who took Dennis to his first workouts at the Brooklyn Central YMCA when Dennis was 12 years old.

The legendary bodybuilder won his first title as Mr. Brooklyn in 1964. He followed that up with 11 additional titles, including Mr. New York City, and Mr. America in 1967. After winning Mr. America, he competed in the 1967 Mr. Universe, finishing in second place to an up and coming Arnold Schwarzenegger. He came back to win the NABBA Mr. Universe title in England in 1968. Three more Mr. Universe titles followed in 1975, 1980 and 1981. Tinerino also won the title of Pro Mr. Natural America in 1978.

A regular competitor in the Mr. Olympia contests from 1977 through 1982, his highest finish was second in the heavyweight division in 1979. Throughout his career, Tinerino graced the cover of dozens of bodybuilding and fitness magazines, including Muscle & Fitness, Muscular Development, Iron Man, and Strength & Health. He was also featured in many fitness and training ads, and authored his own weight training manuals.

Tinerino was mentored by bodybuilding legends Bill Pearl and Joe Abbenda. He competed against some of the top name bodybuilders in the golden age of the sport, including Reg Park, Dave Draper, Sergio Oliva, Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Frank Zane. Best known for his door wide shoulders and washboard abs, “Dennis was one of the best bodybuilders of his era. His blend of size and shape was a classic combination that took him to Mr. America, Mr. World and Mr. Universe” according to Joe Weider, the “Father of Bodybuilding” and founder of the IFBB (International Federation of Body Building.)

Among other career accomplishments, Tinerino was named to several Halls of Fame, including the AAU Hall of Fame, the Italian American Sports Hall of Fame, the Oldetime Barbell & Strongmen Hall of Fame, the National Fitness Hall of Fame, and in 2006, the IFBB Body Building Hall of Fame.

In 1970 Dennis met and married the love of his life, Anita Conti and together they appeared on the December 1971 cover of Strength & Health Magazine. They moved from Queens, New York to California in 1974 and had three children, Tara, Marissa and Dennis-John.

A SAG actor, Tinerino had several roles in TV commercials and movies, including “Hercules in New York,” with Arnold Schwarzenegger.

After undergoing a spiritual conversion in 1979, Dennis became an ordained Christian minister and founded Dennis Tinerino Ministries. He traveled the world and preached in dozens of countries including England, Italy, Greece, Japan and Australia, as well as throughout the United States.

He was associated with such well-known evangelists as Dr. Jerry Savelle, Pastor Ray McCauley, and Rodney Howard-Browne. Dennis often humorously referred to himself as “The Sermonator” a reference to his long time rival and friend, Arnold Schwarzenegger, who was known as “The Terminator” and most recently “The Governator.”

Tinerino’s life and spiritual journey are documented in his autobiography, “Super Size Your Faith,” which was published in 2006.

Along the way Tinerino’s testimony and preaching touched millions of lives around the world. He was loved and respected throughout the Christian community. A big man with a big heart, he was known for his larger-than-life, joyous and fun personality.

Tinerino is survived by his wife Anita, two daughters, Tara and Marissa, son Dennis-John, son-in-law Eli Flora, parents Carmine and Mary, brothers Salvatore and Laurence, nieces Andrea Tinerino McMahon and Ilona Tinerino-Allen, and nephews Vincent and Jared.

Do you want a Summer Six-pack? It's more than working out! Find out what it takes!

Source: Los Angeles Times

Monday, 10 May 2010

0 2010 IFBB New York Pro Women's Bodybuilding Results and Photos

2010 IFBB New York Pro Women's Bodybuilding
May 8th, 2010
New York City, New York USA

Overall Champion: Cathy LeFrancois

1. Cathy LeFrancois *
2. Sheila Bleck *
3. Heather Foster *
4. Debbie Bramwell
5. Rahel Ruch
6. Dayana Cadeau
7. Nancy Lewis
8. Maria Lehtonen
9. Colette Nelson
10. Kristy Hawkins
11. Emma Sue
12. Nicole Pfuetzenreuter
13. Andrea Carvahlo

* Qualifies for the 2010 IFBB Ms. Olympia

For Contest Photos Go Here:

Bodybuilding.com - Information. Motivation. Supplementation.

0 2010 IFBB New York Pro Men's Bodybuilding Results and Photos

2010 IFBB New York Pro Men's Bodybuilding
May 8th, 2010
New York City, New York USA

Overall Champion: Roelly Winklaar

1. Roelly Winklaar *
2. Hidetada Yamagishi *
3. Dennis Wolf *
4. Toney Freeman
5. Erik Fankhouser
6. Eugeny Mishin
7. Ben Pakulski
8. Johnnie Jackson
9. Marius Dohne
10. Jeff Long
11. Sergey Shelestov
12. Daniele Seccarecci
13. Mike Van-Wyck
14. Manuel Romero
15. Cesar Mendible

* Qualifies for the 2010 IFBB Mr. Olympia

For Contest Photos Go Here:

See the Specials of the Week at Bodybuilding.com!

Friday, 7 May 2010

0 2010 IFBB Pittsburgh Pro Bikini Results and Photos

2010 IFBB Pittsburgh Pro Bikini
May 1st, 2010
Pittsburgh, PA USA

1. Nathalia Melo *
2. Sonia Gonzales *
3. Jamie Baird *
4. Tianna Ta
5. Shelsea Montes
6. Sherlyn Roy
7. Alea Suarez
8. Jennifer Dietrick
9. Khanh Nguyen
10. Kira Rivera
Jessica Lawrence
Stephanie Lindsey
Kat Holmes
Janet Harding

* Qualifies for the 2010 IFBB Bikini Olympia

For Contest Photos Go Here:

Need Supplements BUT You’re Broke? Don’t let that stop you! Choose from 50 DIFFERENT SUPPLEMENTS UNDER $15 at Bodybuilding.com.

0 2010 IFBB Pittsburgh Pro Figure Results and Photos

2010 IFBB Pittsburgh Pro Figure
May 1st, 2010
Pittsburgh, Pennsylvania USA

1. Heather Mae French *
2. Cheryl Brown *
3. Gennifer Strobo *
4. Marcy Porter
5. Taylor Condren
6. Tivisay Briceno
7. Holly Beck
8. Karly Woodle
9. Christina Vargas
10. LaVonda Ezell
Ann Titone
Shalmieno Paper
Angela Mraz
Jodie Minear
Candice John
Ginette Delhaes
Melody Clere
Jennifer Woodruff

* Qualifies for the 2010 IFBB Figure Olympia

For Contest Photos Go Here:

Do you want a Summer Six-pack? It's more than working out! Find out what it takes!

Wednesday, 28 April 2010

0 Ben White Does Not Sign With Species Nutrition

It's come to our attention, that despite numerous postings on the internet, IFBB Pro Ben White has not signed with Species Nutrition but instead remains under contract with Nutrabolics.

Do you want a Summer Six-pack? It's more than working out! Find out what it takes!

Source: supplementgenius.com

 
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