Friday, 30 July 2010

0 Kai Greene Vs Jay Cutler

Kai Greene can succeed against Jay Cutler Mr. Olympia 2010?
Kay Greene vs Jay Cutler, Kai new M.O 2010?
jay cutler bodybuilder at msiter olmypia 2010
At Mister Olympia 2009
Kai Greene 9 weeks before Mister Olympia 2010

kai greene bodybuilder 9 weeks before mister omlympia 2010
At 297lbs(135kg)

kai greene bodybuilder 2010

SO, WHO WIN MISTER OLYMPIA 2010, JAY OR KAI?

0 Jay Cutler Mister Olympia 2010?

Does Jay Cutler conserve is title for Mister Olympia 2010?
Jay Cutler Bodybuilder next Mister Olympia 2010
Jay Cutler Does he retain his title of mister olympia 2010?

Monday, 26 July 2010

0 IFBB Jay Cutler Training At Golds Gym video 2010

0 New Species?


A sketch, reworked a bit for this Blog ...

Imagine ... You're a woman, but your women condition will not suit you: you want more, much more! So you decide to do everything to get a male body: bodybuilding, steroids, diet ... And, over time, you finally succed in: your body is a masterpiece of manhood!

Of course, you're so proud of your body that you want to show it to everybody, then you participate in Bodybuilding competition. And so you meet other women whose purpose is also to remove any trace of femininity in their body ... How could you resist to them?

Both she-male present on this sketch are a perfect example of that ... Each is obsessed with the size of her muscles and desperatly want to look like a man ... And, of course, both are attracted by the male body of the other !

I think these women are neither lesbians, nor heterosexual ... They are much more than that!

Sunday, 25 July 2010

0 2010 IFBB Europa Battle of Champions Bikini Results and Photos

2010 IFBB Europa Battle of Champions Bikini
July 23-24, 2010
Hartford, Connecticut

1. Dianna Dahlgren *
2. Jessica Jessie *
3. Diana Fields *
4. Jelena Abbou
5. Kat Holmes
6. Tabitha Leandri
7. Jessica Lawrence
8. Kelly Gonzalez
9. Natalie Waples
10. Janet Harding
11. Juliette Primak

* Qualifies for the 2010 IFBB Ms. Bikini Olympia

For Contest Photos Go Here:

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0 2010 IFBB Europa Battle of Champions Figure Results and Photos

2010 IFBB Europa Battle of Champions Figure
July 23-24, 2010
Hartford, Connecticut

1. Candice Keene *
2. Terri Turner *
3. Gina Trochino *
4. Marcy Porter
5. Hazal Nelson
6. Monica Mark-Escalante
7. Tivisay Briceno
8. Jennifer Hernandez
9. Julie Kulla
10. LaVonda Ezell
11. Caroline Hernandez
12. Jennifer DeJoya
13. Aleisha Hart
14. Jennifer Migliacci
15. Melody Clere
16. Petra Mertl
Mia Finnegan
Rachel Cammon
Laura Sutter
Kristin Nunn
Vicki Nixon
Ginette Delhaes
Michelle Mayberry
Mikaila Soto

* Qualifies for the 2010 IFBB Ms. Figure Olympia

For Contest Photos Go Here:

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0 2010 IFBB Europa Battle of Champions Women's Bodybuilding Results and Photos

2010 IFBB Europa Battle of Champions Women's Bodybuilding
July 23-24, 2010
Hartford, Connecticut

1. Brigita Brezovac *
2. Helen Bouchard *
3. Cathy LeFrancois *
4. Nicole Ball
5. Debbie Bramwell
6. Skadi Frei-Seifert
7. Lisette Acevedo
8. Tazzie Columb
9. Wendy Mccready
10. Cassandra Floyd
11. Beverly DiRenzo
12. Rita Rae
13. Tammy Patnode
14. Maria Calo
15. Daniela Sell
15. Aurelia Grozajova
Mary Jerumbo
Irene Andersen
Elizabeth Gomez
Sarah Bridges

* Qualifies for the 2010 IFBB Ms. Olympia

For Contest Photos Go Here:

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0 2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding Results and Photos

2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding
July 23-24, 2010
Hartford, Connecticut

1. Jose Raymond
2. David Henry
3. Luc Molines
4. Tim Martin
5. Wendell Floyd
6. Gaetano Cisternino
7. Frederic Sauvage
8. Jeff BoxLong
9. Abiu Feliz
10. Anthony Finocchiaro
11. Emro Karaduzovic

For Contest Photos Go Here:


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0 2010 IFBB Europa Battle of Champions Men's Bodybuilding Results and Photos

2010 IFBB Europa Battle of Champions Men's Bodybuilding
July 23-24, 2010
Hartford, Connecticut

1. Edward Nunn *
2. Troy Alves *
3. Ben White *
4. Michael Kefalianos
5. Leo Ingram
6. Johnnie Jackson
7. George Farah
8. Michael Liberatore
9. Darrem Charles
10. Costantinos Demetriou
11. Jeff Long
12. Gregory Ulysse
13. Erik Fankhouser
14. Alexandre Nataf
15. Oscar Dexter
Oleg Emelyanov
Damaso Chacon
Serdar Aktolga

* Qualifies for the 2010 IFBB Mr. Olympia

For Contest Photos go Here:


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0 Female Bodybuilder Tina Chandler is a Very Muscular Cop

Female Bodybuilder Tina Chandler isn't a real cop, but if she was, how would you feel about getting pulled over?



0 Female Bodybuilders in the Movies

Ever tried to find a list of Female Bodybuilders in the movies? A huge thanks to unrealmuscle.com for posting this very comprehensive list...

A Low Down Dirty Shame (Pillow--real name Therese Bell)
Aces: Iron Eagles III (Rachel McLish)
Alienator (Teagan Clive)
American Angels (Mimi Lesseos)
Armed and Dangerous (Teagan Clive / Tina Plackinger)
Avenging Quartet (Michiko Nishiwaki)
Beautiful (Spice Williams)
Beyond Fear (Mimi Lesseos)
Blacktop (Vicky Pratt)
Bookwars (Strong Woman)
Cell, The (Kim Chizevski)
Cherokee Kid, The (Spice Williams)
CIA II: Codename- Alexia (Lori Fetrick)
City of Women (Bodybuilder)
Cyber Bandits (Kiana Tom)
Dangerous Affection (Spice Williams)
Das Superweib aka: The Superwife (Fitness)
Day of the Warrrior (Raye Hollitt)
Delta Pi (Pillow as Fang)
Dimensional Warrior Spielban (Michiko Nishiwaki)
Dirty Pair 4: Revenge of the Muscle Lady (Bodybuilder)
Double Deception (Erika Andersch)
Double Impact (Cory Everson)
Edge of Hell aka: Rock and Roll Nightmare (Teresa Simpson)
Even Hitler Had a Girlfriend (Bodybuilder)
Felony (Cory Everson)
Final Approach (Cameo Knuer)
Final Impact (Mimi Lesseos)
Fist of Justice (Cory Everson)
Getting Physical (Rachel McLish, Lisa Lyons)
Gladiator Cop (Astrid Falconi)
The Guyver (Spice Williams)
Hardbodies (Bodybuilder)
Hard Drive (Spice Williams)
Hard Ticket To Hawaii (Lory Green)
Hitler Tapes, The (Bodybuilder)
Hollywood Hot Tubs 2: Educating Crystal (Spice Williams)
Hustler of Muscle Beach, The (Lisa Lyons)
Interzone (Teagan Clive)
Iron Virgin Jun (Bodybuilder)
It's Alive III: Island of the Alive (Gladys Portugues)
Jumping Jack Flash (Teagan Clive)
Knights (Kathy Long)
The Last Hour (Raye Hollitt)
The Last Riders (Mimi Lesseos)
Le Sphinx (Bodybuilder)
Legacy (Vicky Pratt)
Lethal Ladies: Day of the Warrior (Raye Hollitt)
Letters From a Killer (Raye Hollitt)
Low Blow (unknown)
Magic Cop (Michiko Nishiwaki)
Man on the Moon (Michiko Nishiwaki)
Maximum Surge (Spice Williams)
Miracle, The (Bodybuilder)
Mob Boss (Teagan Clive)
Mod f*** Explosion (Weightlifter)
Morning After, The (Gladys Portugues / Cory Everson)
Ms Loo: Lady of the Dragon (Bodybuilder)
My Lucky Stars (Michiko Nishiwaki)
Naked Truth, The (Spice Williams)
Nemesis 2,3,4 (Sue Price, Sharon Bruneau, Debbi Muggli)
Number One With a Bullet (Spice Williams)
Obsession: A Taste for Fear aka: Pathos (Teagan Clive)
Once a Thief: Family Business (Vicky Pratt)
Quiet Fire (Laura Vukov / Dorothy Herndon)
Penitentiary III (Raye Hollitt)
Personal Vendetta (Mimi Lesseos)
Pool Days (Bodybuilder)
Pumping Iron II (several)
Pushed to the Limit (Mimi Lesseos)
Pushing Tin (actress as a fitness competitor)
Rage and Honor (Kathy Long, Cynthia Rothrock)
Raven Hawk (Rachel McLish)
Restraining Order (Spice Williams)
Ring of Fire 2 (Leilani Dalumpines)
Romy and Michelle's High School Reunion (Kathy Long)
Scary Movie (Jan Trcka aka Cassie Kav.)
Sexbomb (Spice Williams)
Sinbad and the Seven Seas (Teagan Clive)
Skin Deep (Raye Hollitt)
Smooth Operator (Bodybuilder)
Star Trek V: The Final Frontier (Spice Williams)
Stranded (Spice Williams)
The Stranger (Kathy Long)
Streets of Rage (Mimi Lesseos)
Superfights (Bodybuilder)
T-Force (Spice Williams)
Tornado Run (Sharon Bruneau)
Toxic Avenger 2,3, The (Bodybuilder)
Triple Impact (Bridgett Riley)
Under the Gun (Kathy Long)
Universal Soldier II: The Return (Kiana Tom)
Vamp (Lisa Lyons)
Vice Academy 2 (Teagan Clive as BimboCop)
Wild Thing (Sandra Blackie)
Wizards of the Demon Storm (Tina Plackinger)

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Saturday, 24 July 2010

0 Jay cutler shoulders workout training

0 2009 Mr. Olympia: Jay Cutler Routine

0 Ronnie Coleman: The Undiscovered Footage: The Goal

Friday, 23 July 2010

0 Jay Cutler and Victor Martinez Train Arms at MD Seminar part 3

Thursday, 22 July 2010

0 Female Bodybuilder Kira Neuman

This clip of Female Bodybuilder Kira Neuman is definitely worth watching as she tries to teach someone who has obviously never been to a gym how to train...



Bodybuilding.com = #1 Online Health and Fitness Supersite!

0 Jay Cutler and Victor Martinez Train Arms at MD Seminar part 2

0 Jay Cutler and Victor Martinez Train Arms at the MD Seminar part 1

0 THE BIGGER Mr.Olympia Jay Cutler IFBB Bodybuilder video 2010

0 Jay Cutler Workout at Golds Gym

Wednesday, 21 July 2010

0 Bodybuilders backstage at the 2010 NPC Branch Warren Bodybuilding Champi...

0 IFBB Fitness Pro Tracey Greenwood Announces Retirement

FMG PRESS RELEASE

July 20, 2010 - For those of you in attendance at the 2009 IFBB
Fitness Olympia, you unknowingly saw the last competition of IFBB Fitness icon Tracey Greenwood. After a long and wildly successful fitness career in both the NPC and IFBB, Tracey has decided she will be retiring from competition due to lingering injuries and just moving on in life in general. Yes, Tracey had thought about retirement previously and honestly we laughed it off and told her that she still had her best in her and not to retire. That was in 2008 when she won the IFBB Houston Pro Fitness, IFBB Atlantic City Pro Fitness, won the IFBB Europa Super Show Pro Fitness for the second time and finished second at the IFBB Fitness Olympia. That same year she was voted the FLEX Magazine Women’s Athlete Of The Year. Glad you listened to us Tracey! In 2009 Tracey started off the year placing third at the IFBB Fitness International, won the Atlantic City again and unbeknownst at the time, finished her career in third place at the IFBB Fitness Olympia.


This doesn’t mean you won’t still see Tracey. She is an expediter at almost every major NPC national competition, along with all the competitions in the NPC New York-Metropolitan district, is doing her share of emcee work, is a personal trainer and continues to promote both the NPC Tracey Greenwood Classic and NPC Deleware States.

Although now retired, rest assured that at 41 years old, Tracey’s physique can still stand right up there with any IFBB Pro Fitness competitor old or new. And in the end, she’ll always be “Trixie” to us!

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0 Swedish Female Bodybuilder Caroline Wigert

Wonder if it's something in the water in Sweden that causes this insane vascularity - or is it just Swedish google Caroline Wigert herself...























Tuesday, 20 July 2010

0 IFBB Pro Bodybuilder and Personal Trainer Milos Sarcev Arrested for Felony Robbery

It seems as though Milos Sarcev is in trouble again - and this time for felony robbery.
Follow the breaking news updates here:





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0 2010 IFBB Europa Battle of Champions Bikini Competitors List

2010 IFBB Europa Battle of Champions Bikini Championships
July 23-24th, 2010
Hartford, Connecticut

Competitors List

Dianna Dahlgreen (USA)
Kelly Gonzalez (USA)
Janet Harding (USA)
Kat Holmes (USA)
Jessica Jessie (USA)
Tabitha Klausen-Leandri (USA)
Davana Medina (USA)
Natalie Waples (Canada)

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0 2010 IFBB Europa Battle of Champions Figure Competitors List

2010 IFBB Europa Battle of Champions Figure
July 23-24th, 2010
Hartford, Connecticut

Competitors List

Tivisay Briceno (USA)
Rachel Cammon (USA)
Melody Clere (USA)
Jennifer DeJoya (USA)
Ginette Delhaes (Canada)
LaVonda Ezell (USA)
Mia Finnegan (USA)
Aleisha Hart (Canada)
Caroline Hernandez (USA)
Jennifer Hernandez (USA)
Candice Keene (USA)
Julie Ann Kulla (USA)
Michele Mayberry (USA)
Petra Mertl (Czech)
Jennifer Migliacci (USA)
Hazal Nelson (USA)
Vicki Nixon (USA)
Kristin Nunn (USA)
Marcy Porter (USA)
Katherynne Ramirez (USA)
Mikaila Soto (USA)
Laura Sutter (USA)
Gina Trochiana (USA)
Terri Turner (USA)

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0 2010 IFBB Europa Battle of Champions Women's Bodybuilding Competitors List

2010 IFBB Europa Battle of Champions Women's Bodybuilding
July 23-24, 2010
Hartford, Connecticut

Official Competitors List

Lisette Acevedo (USA)
Irene Anderson (Sweden)
Helen Bouchard (Canada)
Brigita Brezovac (Slovenia)
Sarah Bridges (United Kingdom)
Maria Calo (USA)
Tazzie Columb (USA)
Cassandra Floyd (USA)
Skadi Seifert-Frei (Germany)
Elizabeth Gomez (Mexico)
Aurelia Grozajova (Slovakia)
Mary Ellen Jerumbo (USA)
Cathy LeFrancois (Canada)
Wendy McCready (United Kingdom)
Elizabeth Meza (Mexico)
Tammy Patnode (USA)
Rita Rae (USA)
Daniela Sell (Switzerland)

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0 2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding Competitors List

2010 IFBB Europa Battle of Champions Men's 202 Bodybuilding
July 23-24, 2010
Hartford, Connecticut

Official Competitors List

Feliz Abiu (USA)
Anthony Finocchiaro (USA)
Wendell Floyd (USA)
David Henry (USA)
Tim Martin (USA)
Luc Molines (France)
Frederic Sauvage (France)

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0 2010 IFBB Europa Battle of Champions Men's Bodybuilding Competitors List

2010 IFBB Europa Battle of Champions Men's Bodybuilding
July 23-24, 2010
Hartford, Connecticut

Official Competitors List

Serdar Aktolga (Turkey)
Troy Alves (USA)
Damaso Chacon (Venezuela)
Darrem Charles (Trinidad)
Oscar Dexter (Tahiti)
Oleg Emelyanov (USA)
Erik Fankhouser (USA)
George Farah (USA)
Leo Ingram Jr. (USA)
Johnnie Jackson (USA)
Emro Karaduzovic (Montenegro)
Michael Kefalianos (Australia)
Michael Liberatore (USA)
Jeff Long (USA)
Alexandre Nataf (France)
Ed Nunn (USA)
Ben White (USA)

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0 2010 IFBB Tampa Bay Pro Bikini Championships Results and Photos

2010 IFBB Tampa Bay Pro Bikini Championships
July 17th, 2010
Tampa Bay, Florida

1. Nicole Nagrani *
2. Jamie Baird *
3. Vanessa Campbell *
4. Diana Fields
5. Kat Holmes
6. Dina Al-Sabah
7. Natalie Waples
7. Nathalie Mur
9. Janet Harding
10. Jessica Clay

* Qualifies for the 2010 Ms. Bikini Olympia

For Contest Photos Go Here:

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0 2010 IFBB Tampa Bay Pro Women's Bodybuilding Championships Results and Photos

2010 IFBB Tampa Bay Pro Women's Bodybuilding
July 17th, 2010
Tampa Bay, Florida

1. Brigita Brezovac *
2. Tina Chandler *
3. Cathy LeFrancois *
4. Helen Bouchard
5. Nicole Ball
6. Dayana Cadeau
7. Debbie Bramwell
8. Antoinette Thompson
9. Lisette Acevedo
10. Emery Miller
11. Nancy Lewis
12. Jennifer Sedia
13. Skadi Frei-Seifert
14. Candice Carr-Archer
15. Beni Lopez
16. Jena Mackey
17. Wendy Mccready
Gusmary Villalobos
Irene Anderson
Daniela Sell
Mercedes Bazemore
Myriam Bustamante
Mary Jerumbo
Tracy Mason
Andrea Carvahlo
Beverly DiRenzo
Carmen Knight
Aurelia Grozajova

* Qualifies for the 2010 IFBB Ms. Olympia

For Contest Photos Go Here:


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Sunday, 18 July 2010

0 2010 IFBB Tampa Bay Pro Men's 202 Bodybuilding Results and Photos

2010 IFBB Tampa Bay Pro Men's 202 Bodybuilding
July 17th, 2010
Tampa Bay, Florida

1. Jose Raymond
2. Steve Namat
3. Tricky Jackson
4. Nathaniel Wonsley
5. Luc Molines
6. Clarence Devis
7. Abiu Feliz
8. Frederic Sauvage
9. Angel Vargas
10. Noar Ziv
11. Daryl Stafford

For Contest Photos Go Here:
2010 IFBB Tampa Bay Pro Men's 202 Bodybuilding Photos

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0 2010 IFBB Tampa Bay Pro Men's Bodybuilding Results and Photos

2010 IFBB Tampa Bay Pro Men's Bodybuilding
July 17th, 2010
Tampa Bay, Florida

1. Ben White *
2. Troy Alves *
3. Johnnie Jackson *
4. Edward Nunn
5. Michael Kefalianos
6. Brandon Curry
7. Hidetada Yamagishi
8. Francisco Bautista
9. Michael Liberatore
10. Darrem Charles
11. Alexandre Nataf
12. Costantinos Demetriou
13. Omar Deckard
14. Manuel Romero
15. JoJo Ntiforo
Heinz Senior
Manuel Lomeli
Serdar Aktolga
Vonne Francis
Oleg Emelyanov
Damaso Chacon
Mark Antonek
Greg Ulysses

* Qualifies for the 2010 IFBB Mr. Olympia

For Contest Photos Go Here:

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0 Armageddon Fighting Championships (AFC) 3 Results

Armageddon Fighting Championships (AFC) 3
July 17th, 2010

Kalib Starnes defeated Nick Hinchliffe by submission (Armbar) at 3:49 of Round 1
Robert Drysdale defeated Bastien Huveneers by Submission (Side Choke) at 1:12 of Round 1
Nick Driedger defeated Baz Cunningham by Submission (Rear Naked Choke) at 2:18 of Round 1
Mike Hackert defeated Dan MacIver by Unanimous Decision
Diego Wilson defeated Dan Lin by Technical Submission (referee stoppage armbar) at 0:46 of Round 1
Justin Shaw defeated Rob McCormack by TKO (Strikes) at 0:19 of Round 1
Misha Cirkunov defeated Shawn Pauliuk by TKO (Strikes) at 0:57 of Round 1
Derek Medler defeated Myles Dearden by TKO (Strikes) at 2:56 of Round 1
Darcy James defeated Conner Wood by KO at 1:36 of Round 1
Dajan Kajic defeated Adam Gabel by Submission (Rear Naked Choke) at 3:37 of Round 1
Keri Scarr defeated Sarah McLeod by TKO (Referee Stoppage) after Round 1

*Conner Riddell vs Dan Ring ended in a DRAW
*Theo Brisley defeated Iury Aquiano by Submission (Guillotine Choke) at 1:14 of Round 2

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0 Impact FC "Uprising 2" Results

Impact FC "Uprising 2"
July 18th, 2010
Sydney Entertainment Centre in Sydney, Australia

Pedro Rizzo defeated Ken Shamrock via TKO (leg kicks and punches) R1, 3:33
Paul Daley defeated Daniel Acacio via submission (elbow) R3, 1:15
Soa Palelei defeated Brad Morris via submission (kimura) R1, 4:20
Denis Kang vs. Paulo Filho ruled a split draw
Murilo "Ninja" Rua defeated Jeremy May via submission (guillotine choke) R1, 4:02
Jesse Taylor defeated Murilo Bustamante via submission (retirement) R2, 2:10
Jim York defeated Peter Graham via submission (rear-naked choke) R1, 3:44
Glover Teixeira defeated Marko Peselj via TKO (punches) R1, 2:55
Richie "Vas" Vaculik defeated Glenn Taylor-Smith via submission (rear-naked choke) R2, 4:16
Manuel Rodriguez defeated Shane Nix via technical submission (north-south choke) R1, 4:22


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Saturday, 17 July 2010

0 2010 NPC Team Universe Bikini Results and Photos

2010 NPC Team Universe Bikini Championships
July 9th - July 10th, 2010
Hoboken, New Jersey

2010 Bikini Overall Champion: Nicole Nagrani

Earned IFBB Bikini Pro Cards:
Juliette Primak
Jenny Drennan
Juliana Daniell
Lindsey Morrison
Nicole Nagrani
Kelly Gonzalez
Natalie Abrheim
Vanessa Campbell
Bianca Binno
Nicole Guerrero
Chady Dunmore
Kristal Martin

Bikini A
1. Natalie Abrheim
2. Kelly Gonzalez
3. Ngoc Nguyen
4. Cher Nicolas

Bikini B
1. Nicole Nagrani
2. Lindsey Morrison
3. Stephanie Mule
4. Toniann Rotante
5. Lynn Sambuco
6. Mandie Taketa
7. Michelle Cagle
8. Sharon Renae Zimmerman
9. Melissa Riske

Bikini C
1. Vanessa Campbell
2. Bianca Binno
3. Vanessa Prebyl
4. Laurel Machado
5. Bianca Maresca
6. Ashley Bell
7. Monica Eiler
8. Julie Smith
9. Venus Ramos
10. Donna Lalino
11. Amber Milencoff
12. Michele Wood-Seng
13. Cora-Leigh Hutchinson
14. Regan Rowse
15. Laura Cessna
16. Sonia Marti
16. Kimberly Hamilton
16. Maria Ragone
16. Lian Price
16. Stephanie Terrell
16. Krystal Faticoni
16. Adriana Maffei
16. Kemeshia Horrell
16. Melissa Grady

Bikini D
1. Juliana Daniell
2. Nicole Guerrero
3. Lisa Lowery
4. Heidi Pellengrini
5. Lindsey Szvetits
6. Angela Dixon
7. Holly Huizinga
8. Sherry Hasty
9. Natalie Dudina
10. Vanessa Rahn
11. Rachel Ettinger
12. Nola June
13. Stacey Naito
14. Rebecca Staggs
15. Shaelyn Werner

Bikini E
1. Juliette Primak
2. Chady Dunmore
3. Angel Whitmire
4. Alison Rosen
5. Heather Gonyea
6. Michelle Maxwell
7. Angelique Costa
8. Oliya Melnichuk
9. Emily Carey
10. Yvonne Vaicius
11. Suzanne Graban

Bikini F
1. Jenny Drennan
2. Kristal Martin
3. Kendra Warren
4. Whitney Mialkowski
5. Samantha Morris
6. Summer Taylor
7. Lisa Lutz
8. Sandra Fields
9. Danielle Carr
10. Rhiannon Genov
11. Brendy Scheerer
12. Heather Brandt
13. Tara Losito
14. Rachel Delacalzada

For Contest Photos Go Here:

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0 2010 NPC Team Universe Fitness Results and Photos

2010 NPC Team Universe Fitness Championships
July 9th - July 10th, 2010
Hoboken, NewJersey

2010 Fitness Overall Champion: Stacy Wright

Earned IFBB Pro Cards
Sandra Augustin
Stacy Wright
Tamee Marie
Venus Nguyen
Cinzia Clapp
Carrie Simmons

Fitness Short
1. Sandra Augustin
2. Venus Nguyen
3. Paula Williams-Gulman
4. Babette Mulford
5. Michele Green
6. Amy Nichols
7. Taryn Rut

Fitness Medium
1. Cinzia Clapp
2. Carrie Simmons
3. Lishia Dean
4. Michelle Yeager
5. Viko Newman
6. Jennifer Bishop

Fitness Tall
1. Stacy Wright
2. Tamee Marie
3. Meredith Miller
4. April Price
5. Lena Mishin
6. Counsela Whitfield
7. Wendy Wolbert

For Contest Photos Go Here:

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0 2010 NPC Team Universe Figure Results and Photos

2010 NPC Team Universe Figure Championships
July 9th - July 10th, 2010
Hoboken, New Jersey

2010 Overall Champion: Jackie Hoppe

Earned IFBB Pro Cards:
Jackie Hoppe
Michelle Battista
Mona Muresan
Kristen Nagrani
Patricia Nguyen
Charmayne Jackson
Mikaila Soto
Joanne Murphy
Teresita Morales
Shala Singer
Tiana Gonzalez
Kiana Phil-Lewis

Class A
1. Tiana Gonzalez
2. Shala Singer
3. Mandy Henderson
4. Tina Francis
5. Christine Camacho
6. Angelica Nebbia
7. Crystal Brown
8. Molly Goodwin
9. Rachel Baker
10. Tammy Ossa
11. Elsie Velasquez
12. Amalia Ralar
13. Trisha Rizzo
14. Sabrina Hartman
15. Paulette Devito
16. Maria Cabading
16. Stephanie Rickers

Class B
1. Teresita Morales
2. Kiana Phil-Lewis
3. Darice Castro
4. Ashley King
5. Jennifer Smythe
6. Cinderella Richards
7. Tiffany Procopio
8. Shelly Albetta
9. Michelle Krause
10. Shannon Bennett
11. Jami Frenkel
12. Jill Vadala
13. Belkis McCluskey
14. Denise Rose
15. Amelia Speaks
16. Joyce Lopez
16. Betsy DiGiovanni
16. Michelle DeRosa
16. Tracy Grogg
16. Danielle Pezzuto
16. Kelly Decolati
16. Eryn Strickland
16. Franci Alberding
16. Erin Beller
16. Susie Torres
16. Shannan Roskam
16. Christine Mader

Class C
1. Jackie Hoppe
2. Joanne Murphy
3. Casey Brocato
4. Nancy Tremblay
5. Aneta Yanga
6. Chikondi Mseka
7. Tara Hollingsworth
8. Daphne Bascom
9. Nichole Guenther
10. Tina Davis
11. Allison Frahn
12. Dana Bailey
13. Jaime Taylor
14. Dani Ronquillo
15. Lisa Lopez
16. Tambra Stewart-Johnson
16. Jennifer Robinson
16. Rachel Marsh
16. Brittany Staples
16. Sheree Smith
16. Deazie Gibson
16. Angel Allison
16. Lorraine Montana
16. Donna Shea
16. Ivonne Acosta
16. Amber Demme
16. Andrea Cantone
16. Gina Mancini
16. Grace Rivera
16. Amanda Zawojsky
16. Gina Mirenzi
16. Caela Hawthorne
16. Shannon Ditmer
16. Beth Panott
16. Donna Simon
16. Sueellen Dent
16. Erika Cruikshank
16. Sharon DeLuca

Class D
1. Charmayne Jackson
2. Mikaila Soto
3. Julie Mayer-Hyman
4. Jennifer Ruoss
5. Jennifer Richards
6. Courtney Bynog
7. Joni Nelson
8. Toni Harvanek
9. Janet West
10. Mary Dent
11. Marsha McCoy
12. Sue Knott
13. Jennifer Marchetta
14. Katerina Tarbox
15. Rose Duvigneaud
16. Laura Bailey
16. Jena Robertson
16. Robynn Europe
16. Sydney Moses
16. Carly Starling
16. Linda O-Andrew
16. Karoline Ozols-Roman
16. Sonya Garner
16. Katie Peterson
16. Genie Sammons
16. Christine Barron
16. Tiffany Shrader
16. Shannon Petralito
16. Katie Carron
16. Tiffany Reffner
16. Jillian Reville
16. Sarah Connors

Class E
1. Mona Muresan
2. Patricia Nguyen
3. Alecia Rankovic
4. Elizabeth Earhart
5. Jodi Amerosa
6. Patty Zariello
7. Holly Powell
8. Makecia Whitfield
9. Tennille Ray
10. Ryan Althoff
11. Inez Sobczak
12. Kimberely Sheppard
13. Tiani Norman
13. Katie Heath
14. Amanda Steinmetz
15. Bernita Stuckey
16. Patrice Arnold
16. Allison Moyer
16. Suzana Saric
16. Patricia Marizi
16. Antonia Perdikakis

Class F
1. Michelle Battista
2. Kristen Nagrani
3. Elizabeth DeFalco
4. Marsha Tjarks
5. Zonzie McLaurin
6. Joanna Hogan
7. Shonte Turner
8. Amy Puglise
9. Samantha Baker
10. Christine Holland-Morrow
11. Jennifer Iritano
12. Amanda Bollinger
13. Bridgette Pace
14. Kimberly Duncan
15. Hannah Ringholm
16. Melissa Binkley
16. Kimberly Lairet
16. Christy Dalton
16. Jessica Jimerson
16. Lisa Artigliere
16. Angie Tsangarlis
16. Colleen Smith
16. Cynthia Glickman
16. Sherri Stokes
16. Lisa Zisa
16. Elizabeth Mcwhorter
16. Missy Reid
16. Brigitte Brodksi

Masters 35+ Class A
1. Teresita Morales
2. Elsie Velasquez
3. Cinderella Richards
4. Tiffany Procopio
5. Jill Vadala
6. Amalia Ralar
7. Tracy Grogg
8. Jami Frenkel
9. Rachel Baker
10. Shannon Bennett
11. Kelly Decolati
12. Belkis McCluskey
13. Stephanie Rickers
14. Nancy Fuentes

Masters 35+ Class B
1. Daphne Bascom
2. Chikondi Mseka
3. Angela Kegler
4. Dani Ronquillo
5. Tara Hollingsworth
6. Shannon Ditmer
7. Jennifer Robinson
8. Lisa Lopez
9. Grace Rivera
10. Alyson Angel
11. Denise Rose
12. Donna Shea
13. Shannan Roskam
14. Susie Torres
15. Joyce Lopez
16. Judy DeShon
16. Andrea Cantone
16. Lorraine Montana
16. Beth Panott
16. Wendy Wolbert

Masters 35+ Class C
1. Mikaila Soto
2. Elizabeth Earhart
3. Julie Mayer-Hyman
4. Claudia Meijberg
5. Courtney Bynog
6. Rose Duvigneaud
7. Bernita Stuckey
8. Katerina Tarbox
9. Jennifer Marchetta
10. Patty Zariello
11. Mary Dent
12. Katie Carron
13. Tiffany Reffner
14. Janet West
15. Sonya Garner
16. Linda O-Andrew

Masters 35+ Class D
1. Michelle Battista
2. Kristen Nagrani
3. Kimberely Sheppard
4. Zonzie McLaurin
5. Holly Powell
6. Bridgette Pace
7. Christy Dalton
8. Kimberly Lairet
9. Colleen Smith
10. Christine Holland-Morrow
11. Jennifer Iritano
12. Suzana Saric
13. Cynthia Glickman
14. Sherri Stokes
15. Particia Manzi
16. Lisa Artigliere
16. Lisa Zisa
16. Piper Mcwhorter
16. Robin Connell

For Contest Photos Go Here:

Thursday, 15 July 2010

0 The Skinny Fat Bastard Solution

After the article I wrote last week entitled The Skinny Bastard Solution, I received a few emails from a bunch of guys who were inspired and wanted some additional help with their training and diet.

But after a couple emails back and forth, and after looking at some pics they sent, I noticed something that I think it's important to clarify.

If you USED to be a skinny guy, and you USED to have a hard time building muscle, and no matter what you ate you USED to never gain bodyfat, but now, in your late twenties or early thirties, you find yourself STILL having a tough time building muscle but you NOW have a little belly and some love handles... then you're now a Skinny Fat Bastard.

And the Skinny Fat Bastard Solution is different from The Skinny Bastard Solution.

The training program doesn't need much changing, but the diet definitely needs to be different.
Once you've gained a belly and love handles, your insulin sensitivity is reduced, forcing your body to secrete more insulin to handle sharp rises in blood sugar than the Skinny Bastards.

As a Skinny Bastard, you can pretty much eat anything and not gain any weight, but once you've gained some body fat, you can't just plow back the calories in effort to gain muscle without also increasing your body fat.

If you're a Skinny Fat Bastard, you'll have to target your calories more closely to the meals before and after your weight training, and you'll have to avoid eating until you're stuffed, as well as making sure you limit your starches to mornings, and meals before and after your weights.

As a Skinny Fat Bastard, if you decide to follow the Skinny Bastard Solution, while you'll definitely build some muscle, you're also likely to gain as much or more body fat as muscle.

If you're unsure of which category you fit into, fire me off an email with a short description of how you find your metabolism, a little about your training history, and a pic of yourself wearing shorts and no shirt, or for you girls with sports bra and tight-ish shorts and I'll respond to each of you individually and help you know where you are.

Please leave any other comments below.

Tuesday, 13 July 2010

0 2010 IFBB Tampa Pro Women's Bodybuilding Competitors List

2010 IFBB Tampa Pro Women's Bodybuilding Competitors List

Current as of July 13th, 2010...

Lisette Acevedo (USA)
Irene Andersen (Sweden)
Nicole Ball (Canada)
Mercedes Bazemore (USA)
Helen Bouchard (Canada)
Debbie Bramwell (USA)
Brigita Brezovac (Slovenia)
Myriam Bustamante (Mexico)
Dayana Cadeau (USA)
Candice Carr-Archer (Trinidad)
Andrea Ferreira Carvalho (Brazil)
Tina Chandler (USA)
Beverly DiRenzo (USA)
Skadi Seifert-Frei (Germany)
Aurelia Grozajova (Slovakia)
Mary Ellen Jerumbo (USA)
Carmen Knights (United Kingdom)
Cathy LeFrancois (Canada)
Nancy Lewis (USA)
Beni Lopez (USA)
Tracy Mason (USA)
Wendy McCready (United Kingdom)
Emery Miller (USA)
Jennifer Sedia (USA)
Daniela Sell (Switzerland)
Antoinette Thompson (USA)
Gusmary Villalbos (Aruba)

Bodybuilding.com - Information. Motivation. Supplementation.
 
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